Why Your HVAC System is Running Constantly (and How to Fix It)
- ConnectFix
- Aug 12
- 2 min read

Why Your HVAC System is Running Constantly (and How to Fix It) š§āļø
Ever notice your HVAC system running non-stop, even when your home feels cool enough? š¤ Not only can this drive up your energy bills, but it can also shorten your systemās lifespan. Letās break down why it happens and how to fix it ā so your HVAC can work smarter, not harder.
1. Your Thermostat Settings Are Off šļø
Sometimes, the problem isnāt the HVAC itself ā itās your thermostat. If the temperature setting is too low in summer (or too high in winter), your system may never reach the target, so it just keeps running.
ā Fix:
Set your thermostat to 24ā26°C (75ā78°F) in summer for efficiency.
Double-check that itās on Auto mode, not Fan On.
2. Dirty Air Filter š
A clogged air filter makes it harder for your HVAC to push air through, meaning it has to work longer to cool or heat your home.
ā Fix:
Replace or clean your air filter every 1ā3 months.
Consider upgrading to a high-efficiency filter if you have allergies.
3. Refrigerant Leak or Low Levels āļø
If your system doesnāt have enough refrigerant, it canāt cool properly, causing it to run endlessly while barely lowering the temperature.
ā Fix:
Call a licensed HVAC technician to check refrigerant levels.
Never try to refill refrigerant yourself ā itās a regulated chemical.
4. Poor Insulation or Air Leaks š šØ
If your homeās insulation isnāt keeping the cool air in (and the hot air out), your HVAC will have to keep running to maintain comfort.
ā Fix:
Seal gaps around doors and windows.
Upgrade insulation in attics, walls, and crawl spaces.
5. HVAC System Size Mismatch š
If your HVAC unit is too small for your home, it will constantly run trying to keep up.
ā Fix:
Have an HVAC professional perform a load calculation to ensure proper sizing.
If undersized, replacing the unit might be the only long-term fix.
š” Pro Tip
Schedule regular HVAC maintenance at least once a year. A well-maintained system runs more efficiently, lasts longer, and saves you money in the long run.
A constantly running HVAC system isnāt normal ā and itās costing you. By identifying the cause early, you can avoid high bills and expensive repairs. If in doubt, call a pro to give your system a check-up. š ļøs ā it prevents them. Schedule an annual tune-up to keep your system running efficiently and your bills under control.
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